Protein Smoothie with yogurt

You're on the beach all day… This afternoon you want something fast, which

  • It will give your skin the necessary hydration after sunbathing-yogurt + Rose
  • It will give you the essential amino acids after the exercise-"protein powder + yogurt"
  • It will be rich in antioxidants and will revive you-strawberries

The biggest advantage of smoothies, is that you can put any other fruit you want, chia seeds or some vegetable powder, and adjust the dosages to your taste.

smoothie proteinhs me fraoules kai rodonero

Moreover, it is a good reason to include in our diet the yogurt as it has many beneficial properties

  • The bacteria it contains helps to preserve the natural flora of the intestine
  • According to surveys, diets that contain yogurt are more efficient and reduce the risk of developing type II diabetes mellitus
  • Contains a sufficient amount of calcium

Please note that yogurt desserts are something different and lack the above benefits. In addition, I think it best to choose products from sheep's or goat's milk and as small as possible local producers.


Smoothie πρωτεΐνης με γιαούρτι και φράουλες

Φτιάξτε αυτό το υπέροχο smoothie μετά από μια μέρα στην παραλία για ενυδάτωση και αναζωογόνηση! 

Keyword smoothie, γιαούρτι, μέλι, πρωτεινης, ροδόνερο, φράουλα
Prep Time 2 minutes
Servings 1
Calories 240 kcal


  • 1 κούπα γιαούρτι
  • 1/3 κούπα φράουλες κατεψυγμένες
  • 1 κ.γ. μέλι ή αντίστοιχη ποσότητα στέβια προσθέστε περισσότερο αν το προτιμάτε πιο γλυκό
  • 1 κ.σ. σκόνη πρωτείνης προαιρετικά
  • 1 κ.σ. ροδόνερο


  1. Τοποθετούμε τα υλικά στο blender

  2. Χτυπάμε και σερβίρουμε

Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 241 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3,4g 15%
Trans Fat g
Cholesterol 39mg 13%
Sodium 91mg 4%
Total Carbohydrate 19,1g 6%
Dietary Fiber 1g 4%
Sugars 16,5g
Protein 30,3g 60%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.